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Mar 15
How We Create Lasting Transformations at Our Gym: Part 1
Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...
Dec 15, 2023
Holiday Workout Plan: 5 Ways to Stay Motivated
The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...
Feb 28, 2023
Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!
At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...
Jan 31, 2023
5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
Aug 30, 2022
Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...
Jul 31, 2022
How to Lose Weight and Be Healthier
If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...
May 30, 2022
Top 7 Tips For Getting in Shape This Summer
With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...
Apr 27, 2022
Top 7 Tips for Managing Stress
April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...
Mar 31, 2022
Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!
“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...
Feb 28, 2022
Top 5 Reasons You Should Join a Group Fitness Class
Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...
Jan 31, 2022
Why Couple Who Sweat Together, Stay Together
Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....
Jul 31, 2021
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
Mar 31, 2021
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...
Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...