Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Are you ready to take control of your health and transform your body? Look no further! At our state-of-the-art fitness center in...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

In today's fast-paced world, everyone is looking for ways to stay fit and healthy despite their busy schedules. High intensity interval...

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...