Saturday Morning Fitness

LUNAFIT BLOG

Jul 31

Breaking Free: The Power of Setting Nutritional Boundaries

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Jul 14

# Transform Your Life: Your Fitness Journey Starts Here

Are you ready to take control of your health and transform your body? Look no further! At our state-of-the-art fitness center in...

Mar 14

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Feb 15

Small Group Training Part 1: Why Choose LunaFit

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Jan 15

How LunaFit Gym Can Help You Start the New Year Right

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

Oct 30, 2023

The Benefits of Group Fitness

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

Aug 30, 2023

HIIT Fitness Classes: The Ultimate Workout for Busy People

In today's fast-paced world, everyone is looking for ways to stay fit and healthy despite their busy schedules. High intensity interval...

Jul 30, 2023

Top 7 Tips to Staying Motivated to Work Out

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

Feb 28, 2023

Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

Jan 31, 2023

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Oct 30, 2022

Top Benefits of Group Fitness Classes

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

Jul 31, 2022

How to Lose Weight and Be Healthier

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

Mar 31, 2022

Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jan 31, 2022

Why Couple Who Sweat Together, Stay Together

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Jul 30, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

May 31, 2021

Small Boutique Fitness Studios vs Big Box Gym Chains

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

May 8, 2021

Top 11 Benefits of HIIT Fitness Classes

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

Jan 31, 2021

Top 20 Reasons Group Fitness Rocks

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.