The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...