Feeling intimidated at the gym is a widespread experience that often holds people back from reaching their fitness goals. If you've...

We understand that achieving your wellness and weight loss goals can be a challenging journey. However, with the right guidance, support,...

As the warm weather approaches, many of us start to think about getting our bodies ready for the summer season. Whether it's hitting the...

When it comes to working out, we often get caught up in the excitement of starting our workout routine, sometimes neglecting a crucial...

Staying hydrated is crucial for maintaining optimal physical performance, cognitive function, and overall health. Dehydration can have...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Small group training is an excellent option for those who crave a mix of personalized attention and social interaction during their...

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

In today's fast-paced world, everyone is looking for ways to stay fit and healthy despite their busy schedules. High intensity interval...

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....