Workout Center

LUNAFIT BLOG

Jun 15

LunaFit + LunaFitFresh: Tackling Your Fitness + Nutrition Goals Together

We understand that achieving your wellness and weight loss goals can be a challenging journey. However, with the right guidance, support,...

May 31

Your Ultimate Guide to Summer Fitness: Top Tips to Get Fit and Feel Fabulous

As the warm weather approaches, many of us start to think about getting our bodies ready for the summer season. Whether it's hitting the...

Apr 28

The Importance of Stretching Before Every Workout

When it comes to working out, we often get caught up in the excitement of starting our workout routine, sometimes neglecting a crucial...

Apr 15

The Importance of Staying Hydrated

Staying hydrated is crucial for maintaining optimal physical performance, cognitive function, and overall health. Dehydration can have...

Mar 15

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Feb 29

Small Group Training Part 2: Top Benefits

Small group training is an excellent option for those who crave a mix of personalized attention and social interaction during their...

Feb 15

Small Group Training Part 1: Why Choose LunaFit

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Jan 31

LunaFit Has Many Programs Available to Help You Reach Your Weight Loss & Fitness Goals

Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...

Jan 15

How LunaFit Gym Can Help You Start the New Year Right

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

Oct 30, 2023

The Benefits of Group Fitness

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

Aug 30, 2023

HIIT Fitness Classes: The Ultimate Workout for Busy People

In today's fast-paced world, everyone is looking for ways to stay fit and healthy despite their busy schedules. High intensity interval...

Jul 31, 2023

Top 7 Tips to Staying Motivated to Work Out

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

Jun 30, 2023

Why LunaFit Needs to Be Part of Your Back-to-School Plans

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Mar 31, 2023

Top 6 Benefits of Exercise and Nutrition for Mental Health

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

Feb 28, 2023

Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

Jan 31, 2023

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!