GROUP FITNESS CLASSES
All Group Fitness Classes are Coach led and follow a planned progression for approximately 60 minutes, and include a warmup as well as instruction and form correction for each movement. All workouts can be adjusted based on your experience and fitness level.
Come burn calories and test your strength in a team-motivational environment in our Group Fitness Classes!
Try your first class for FREE!
HIIT Group Fitness Classes
Get ready for some stress relief, calorie burning, and strength building in our high-intensity cardio boxing class! Our HIIT fitness classes combine cardio, boxing intervals, bag training, and weights to give you a total body workout. Increase your stamina, strength, and endurance while burning fat! No class is ever the same, but you will always leave feeling the burn!
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