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PERSONAL TRAINING

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PERSONAL & SMALL GROUP TRAINING

Enjoy more personalized attention from your coach during one-on-one personal training or small group training sessions with 3-4 clients. These sessions will allow you to receive custom nutrition advice plus the workouts can be tailored for your goals and needs! 

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Receive the personalized attention you need to reach your fitness goals! Click below to schedule your Free Fitness & Nutrition Consultation.

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Flexible Schedule
 

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Goal Planning
 

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Personalized Attention

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Increase  muscle and lose body fat

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Accountability Check In

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WHAT TO EXPECT​

During your consultation, we will discuss what you want to accomplish, and our coaches will develop fitness & nutrition plans just for you. Then from there enjoy the one-on-one attention from your coach during sessions and weekly progress check-ins. Your coach can help you reach any goal you are aiming for while overcoming obstacles and staying motivated.

TYPES OF TRAINING​

  • Personal Training

  • Small Group Training

  • Sports-Specific Training

  • Youth Training

  • Elderly Training

  • Competition Training

  • and more!

Book your free consultation so we can talk about your goals!

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