Healthy Weight Awareness Month begins in January. Many people set ambitious weight loss goals during this time, but these resolutions...

We have all been in a situation where we feel hungry and end up opting for takeout or fast food instead of preparing a home-cooked meal....

This time of year is full of a beloved holidays centered around gratitude, family, and of course, food. However, the traditional feasts...

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Fat is often misunderstood and vilified, but the truth is that it plays a crucial role in our overall health and well-being. Not only...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...