Meal Prep Altamonte Springs

LUNAFIT BLOG

Sep 15

The Ultimate Guide to Locating the Finest Nutrition and Healthy Food in Your Local Area

Maintaining a balanced and nutritious diet is essential for your overall health and well-being. Proper nutrition not only fuels your body...

Jun 15

LunaFit + LunaFitFresh: Tackling Your Fitness + Nutrition Goals Together

We understand that achieving your wellness and weight loss goals can be a challenging journey. However, with the right guidance, support,...

Mar 15

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Feb 15

Small Group Training Part 1: Why Choose LunaFit

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Jan 31

LunaFit Has Many Programs Available to Help You Reach Your Weight Loss & Fitness Goals

Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...

Dec 15, 2023

Holiday Workout Plan: 5 Ways to Stay Motivated

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

Sep 27, 2023

Nutrition Planning with LunaFit & LunaFitFresh: Achieving your Health & Fitness Goals, Hassle-Free

In today's fast-paced world, where time is a precious commodity, maintaining a healthy diet can often become a challenge. However,...

Jun 30, 2023

Why LunaFit Needs to Be Part of Your Back-to-School Plans

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Apr 30, 2023

Which LunaFit Fitness Program is Right for Me?

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

Mar 31, 2023

Top 6 Benefits of Exercise and Nutrition for Mental Health

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

Jan 31, 2023

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Nov 27, 2022

Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

Aug 30, 2022

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

Apr 27, 2022

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Jan 31, 2022

Why Couple Who Sweat Together, Stay Together

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Jul 31, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Small Boutique Fitness Studios vs Big Box Gym Chains