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Why 92% of Weight Loss Goals Fail (And How to Be in the 8% That Succeed)
Healthy Weight Awareness Month begins in January. Many people set ambitious weight loss goals during this time, but these resolutions...
Jan 15


Beginning Meal Prep in the New Year
We have all been in a situation where we feel hungry and end up opting for takeout or fast food instead of preparing a home-cooked meal....
Dec 31, 2024


The Ultimate Guide to Locating the Finest Nutrition and Healthy Food in Your Local Area
Maintaining a balanced and nutritious diet is essential for your overall health and well-being. Proper nutrition not only fuels your body...
Sep 15, 2024


LunaFit + LunaFitFresh: Tackling Your Fitness + Nutrition Goals Together
We understand that achieving your wellness and weight loss goals can be a challenging journey. However, with the right guidance, support,...
Jun 15, 2024


How We Create Lasting Transformations at Our Gym: Part 1
Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...
Mar 15, 2024


Small Group Training Part 1: Why Choose LunaFit
Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...
Feb 15, 2024


LunaFit Has Many Programs Available to Help You Reach Your Weight Loss & Fitness Goals
Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...
Jan 31, 2024


Holiday Workout Plan: 5 Ways to Stay Motivated
The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...
Dec 15, 2023


Nutrition Planning with LunaFit & LunaFitFresh: Achieving your Health & Fitness Goals, Hassle-Free
In today's fast-paced world, where time is a precious commodity, maintaining a healthy diet can often become a challenge. However,...
Sep 27, 2023


Why LunaFit Needs to Be Part of Your Back-to-School Plans
As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...
Jun 30, 2023


Which LunaFit Fitness Program is Right for Me?
Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...
Apr 30, 2023


Top 6 Benefits of Exercise and Nutrition for Mental Health
Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...
Mar 31, 2023


5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
Jan 31, 2023


Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters
Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...
Nov 27, 2022


Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...
Aug 30, 2022


Top 7 Tips for Managing Stress
April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...
Apr 27, 2022


Why Couple Who Sweat Together, Stay Together
Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....
Jan 31, 2022


Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
Jul 31, 2021


Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
May 31, 2021


Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
May 8, 2021