Healthy Weight Awareness Month begins in January. Many people set ambitious weight loss goals during this time, but these resolutions...

We have all been in a situation where we feel hungry and end up opting for takeout or fast food instead of preparing a home-cooked meal....

Maintaining a balanced and nutritious diet is essential for your overall health and well-being. Proper nutrition not only fuels your body...

We understand that achieving your wellness and weight loss goals can be a challenging journey. However, with the right guidance, support,...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Are you ready to reach your weight loss and fitness goals? Look no further than LunaFit! We have an array of programs available that are...

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

In today's fast-paced world, where time is a precious commodity, maintaining a healthy diet can often become a challenge. However,...

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...