We have all been in a situation where we feel hungry and end up opting for takeout or fast food instead of preparing a home-cooked meal....

This time of year is full of a beloved holidays centered around gratitude, family, and of course, food. However, the traditional feasts...

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Establishing clear guidelines for what you eat and when can be the key to achieving your fitness and weight loss goals. By setting these...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...