Nutrition Coach Orlando

LUNAFIT BLOG

Jul 31

Breaking Free: The Power of Setting Nutritional Boundaries

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Jun 30

How to Set Boundaries with Nutrition to Stay on Track with Your Fitness & Weight Loss Goals

Establishing clear guidelines for what you eat and when can be the key to achieving your fitness and weight loss goals. By setting these...

Mar 15

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Dec 15, 2023

Holiday Workout Plan: 5 Ways to Stay Motivated

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

Jul 31, 2023

Top 7 Tips to Staying Motivated to Work Out

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

May 31, 2023

The Importance of Hydration & Diet During the Summer

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

Feb 28, 2023

Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

Aug 30, 2022

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

May 30, 2022

Top 7 Tips For Getting in Shape This Summer

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

Apr 27, 2022

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jul 31, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

May 31, 2021

Small Boutique Fitness Studios vs Big Box Gym Chains

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

May 8, 2021

Top 11 Benefits of HIIT Fitness Classes

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

Mar 31, 2021

Which Diet Should I Choose?

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Jan 31, 2021

Top 20 Reasons Group Fitness Rocks

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.