We have all been in a situation where we feel hungry and end up opting for takeout or fast food instead of preparing a home-cooked meal....

This time of year is full of a beloved holidays centered around gratitude, family, and of course, food. However, the traditional feasts...

Maintaining a balanced and nutritious diet is essential for your overall health and well-being. Proper nutrition not only fuels your body...

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Establishing clear guidelines for what you eat and when can be the key to achieving your fitness and weight loss goals. By setting these...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Small group training is an excellent option for those who crave a mix of personalized attention and social interaction during their...

The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...