Feeling intimidated at the gym is a widespread experience that often holds people back from reaching their fitness goals. If you've...

Healthy Weight Awareness Month begins in January. Many people set ambitious weight loss goals during this time, but these resolutions...

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Are you ready to take control of your health and transform your body? Look no further! At our state-of-the-art fitness center in...

As the warm weather approaches, many of us start to think about getting our bodies ready for the summer season. Whether it's hitting the...

Fat is often misunderstood and vilified, but the truth is that it plays a crucial role in our overall health and well-being. Not only...

When it comes to working out, we often get caught up in the excitement of starting our workout routine, sometimes neglecting a crucial...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...