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LUNAFIT BLOG

Jul 31

Breaking Free: The Power of Setting Nutritional Boundaries

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Jul 14

# Transform Your Life: Your Fitness Journey Starts Here

Are you ready to take control of your health and transform your body? Look no further! At our state-of-the-art fitness center in...

May 30

Your Ultimate Guide to Summer Fitness: Top Tips to Get Fit and Feel Fabulous

As the warm weather approaches, many of us start to think about getting our bodies ready for the summer season. Whether it's hitting the...

May 14

Unveiling the Truth: 7 Fascinating Facts about Fat You Need to Know

Fat is often misunderstood and vilified, but the truth is that it plays a crucial role in our overall health and well-being. Not only...

Apr 28

The Importance of Stretching Before Every Workout

When it comes to working out, we often get caught up in the excitement of starting our workout routine, sometimes neglecting a crucial...

Mar 14

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Feb 15

Small Group Training Part 1: Why Choose LunaFit

Are you traditional one-on-one personal training sessions not quite the right fit for you, but you don’t want to take larger group...

Jan 15

How LunaFit Gym Can Help You Start the New Year Right

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

Oct 30, 2023

The Benefits of Group Fitness

When it comes to getting fit, there's no one-size-fits-all solution. While some people prefer to work out alone, others find that joining...

Jul 30, 2023

Top 7 Tips to Staying Motivated to Work Out

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

Jun 29, 2023

Why LunaFit Needs to Be Part of Your Back-to-School Plans

As we get closer to the new school year, you’re likely to be making plans for yourself and your kids. In addition to the obvious stuff...

Apr 30, 2023

Which LunaFit Fitness Program is Right for Me?

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

Feb 28, 2023

Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

Jan 31, 2023

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Dec 31, 2022

Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Oct 30, 2022

Top Benefits of Group Fitness Classes

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

Jun 28, 2022

Benefits of Group Fitness Classes

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

Apr 27, 2022

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jul 30, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.